Recipe Categories
Tex Mexican
Tex Mex Tostados

Shanna's Chicken Bean Tostado

2 tsp Olive or vegetable oil 
1 cup Onion, minced 
1 cup Green pepper, minced 
1 tbl Mild or hot chili pepper 
2 x Garlic cloves, minced 
7 oz Boneless, skinless chicken 
    Breasts, diced 
1 cup Canned beans, drained 
1 tbl Lime juice 
    Fresh cilantro, minced 
1 med tomato, chopped 
1 cup Torn lettuce 
1 oz Low-fat jack or cheddar 
    Cheese, shredded/grated 
2 tbl Chopped olives 
2 oz Low-fat tortilla chips 

 Method : 
In skillet, heat oil, add onions, bell and chili pepper and garlic. Cook over medium heat, stirring frequently, until onion is soft (2-3 min). Add chicken, stirring often, until chicken is no longer pink (2-3 min). Add beans, cilantro, and lime juice.
Simmer on low heat for about 10 min. Remove from heat and stir in tomato. Serve over lettuce. Sprinkle with cheese, olives and chips.
 

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