Recipe Categories
Tex Mexican
Tex Mex Tostados

Cullen's Chicken Breast Tostado

4 x fat-free flour tortillas - (8" dia)
    Nonstick cooking spray as needed
1 x green bell pepper diced
3/4 lb boneless skinless chicken breast cut into strips
1 1/2 tsp fresh or bottled minced garlic
1 tsp chili powder
1 tsp ground cumin
1/2 cup chunky salsa divided
1/3 cup sliced green onions
1 cup canned fat-free refried beans
1 med tomato diced
1/4 cup fat-free or reduced-fat sour cream (optional)

 Method :
Preheat oven to 450 degrees.
Place tortillas on baking sheet; coat both sides with cooking spray. Bake 5 minutes or until lightly browned and crisp. Remove; set aside.
Coat large nonstick skillet with cooking spray. Add bell pepper; cook and stir 4 minutes. Add chicken, garlic, chili powder and cumin; cook and stir 4 minutes or until chicken is no longer pink in center. Add 1/4 cup salsa and green onions; cook and stir 1 minute. Remove skillet from heat; set aside.
Combine refried beans and remaining 1/4 cup salsa in microwavable bowl. Cook uncovered at High 1 1/2 minutes or until beans are heated through.
Spread bean mixture evenly over tortillas. Spoon chicken mixture and tomato over bean mixture. Garnish with sour cream, if desired.
This recipe yields 4 servings.