Recipe Categories
Tex Mexican
Tex Mex Tostados

Shanna's Black Bean Tostado

1 cup rinsed drained canned black beans mashed
2 tsp chili powder
    Nonstick cooking spray as needed
4 x corn tortillas - (8" dia)
1 cup washed torn romaine lettuce leaves
1 cup chopped seeded tomato
1/2 cup chopped onion
1/2 cup plain nonfat yogurt
2 x jalapeno peppers seeded, and
    finely chopped

 Method :
Combine beans and chili powder in small saucepan. Cook 5 minutes over medium heat or until heated through, stirring occasionally.
Spray large nonstick skillet with cooking spray. Heat over medium heat until hot. Sprinkle tortillas with water; place in skillet, one at a time. Cook 20 to 30 seconds or until hot and pliable, turning once.
Spread bean mixture evenly over tortillas; layer with lettuce, tomato, onion, yogurt and peppers. Garnish with cilantro, sliced tomatoes and peppers, if desired. Serve immediately.
This recipe yields 4 servings.