Recipe Categories
Meat 
Misc Beef
Tripe & Pies

 

James's Beef Pie

 

2 pounds rump, flank or chuck steak
Pie paste
Chopped onion
Salt and pepper
Sliced potatoes
Butter
Flour
Egg

Cut the meat into strips two inches long by one inch wide. Put them with the bone, just cover them with water and simmer until partly done. Line a baking dish with pie paste, put in a layer of meat with a little finely sliced onion, salt and pepper, next a layer of sliced potatoes, with a bit of butter on each slice. Alternate the steak and potato layers until the dish is full. Thicken the gravy with browned flour and pour in, put on a top crust, brush it with beaten egg and bake until quite brown

 

Muscular System

The muscular system is made up of tissues that work with the skeletal system to control movement of the body. Some muscles—like the ones in your arms and legs—are voluntary, meaning that you decide when to move them. Other muscles, like the ones in your stomach, heart, intestines and other organs, are involuntary. This means that they are controlled automatically by the nervous system and hormones—you often don't even realize they're at work.

The body is made up of three types of muscle tissue: skeletal, smooth and cardiac. Each of these has the ability to contract and expand, which allows the body to move and function. .