James's Beef Bean Bowties
8 oz Bow Ties or Elbow Macaroni -or other med. pasta shape, - (uncooked)
8 oz Lean ground beef
16 oz Canned kidney beans -or pinto beans, drained
1/8 ts Ground cumin
1 tbs Chili powder
2 md Tomatoes -- seeded & chopped
16 oz Canned whole kernel corn -- drained
1 sm Green bell pepper -- chopped
1/2 c Shredded Cheddar cheese
1/2 c Sliced green onions
1 c Low-fat, plain yogurt
1/2 c Medium salsa
1/2 c Broken tortilla chips
Prepare pasta according to package directions; drain. In a medium skillet,
brown ground beef and drain. Add beans, cumin and chili powder; heat through. In
large bowl, combine pasta, meat mixture, tomatoes, corn, green pepper, cheese
and onions. In small bowl, combine yogurt and salsa. Add to salad mixture and
toss well. Serve warm or cold. Garnish with tortilla chips and serve with
additional salsa. Serves 6 to 8 Each serving provides: 393 Calories; 22.8 g
Protein; 54.4 g Carbohydrates; 10.5 g Fat; 34.9 mg Cholesterol; 561 mg Sodium.
Calories from Fat: 23%
1217
Fifth
Crusade.