Recipe Categories
Tex Mexican
Tex Mex Quesadillas

Cullen's Black Bean Taco Seasoning Quesadillas

filling: 
1 can black beans (14 oz.) rinsed and 
    drained 
1 can tomato sauce (8 oz.) 
1 can corn (6 oz.) 
3 tbl taco seasoning (or to taste) 
1 tbl garlic powder 
1 tbl onion powder 
    quesadillas: 
8 x flour tortillas 
    shredded reduced-fat cheddar 
    toppings: 
    jarred salsa 
    fat-free sour cream 
    cilantro 

 Method : 
Mix filling ingredients and microwave on high until heated through. Mash beans slightly.
Cooking-spray a frying pan and heat for 30 seconds (medium heat). Place one tortilla in pan.
Sprinkle a little cheese on it.
Top with enough filling to spread a 1/4-inch-layer almost to the edges. (If you fill it too much, you won't be able to flip it.) Top with a little more cheese, then top with tortilla. Cook for about 1 min. on each side. (We like ours browned, so we did it for about 2 mins. each side) Repeat with all tortillas and filling.
Serve with toppings. (I mix the sour cream with some taco seasoning and cilantro.)
These will reheat well in the microwave as left-overs. Yum!
NOTES :
Note: This makes 4 quesadillas (cut into 4 pieces each). Hubby ate 3 pieces, I ate 2 pieces. So I'd say this makes about 6-7 servings, depending on what you're serving along with it.

Buying stock is exactly the same thing as going to a casino, only with no cocktail service