Food Item Name |
App. measure |
Weight
|
Moi
|
Food Energy
|
Pro-
|
Fats(g) |
Carob-
|
Fiber
|
Cal-
|
Pho-
|
Sodium
|
Mag-
|
Potas-
|
Iron
|
Zinc
|
Copper |
Adzuki bean dry |
1/3 cup |
100 |
15.0 |
324.0 |
21.1 |
1.0 |
59.5 |
3.9 |
82.0 |
313.0 |
14.0 |
--- |
1500.0 |
6.40 |
-- |
-- |
common bean dry |
||||||||||||||||
Baked |
1 cup |
300 |
68.5 |
360.0 |
18.9 |
1.5 |
69.0 |
4.2 |
204.0 |
362.0 |
1014.0 |
111.0 |
804.0 |
6.00 |
-- |
-- |
black, brown cooked |
1 cup |
185 |
11.2 |
224.4 |
14.4 |
.9 |
69.6 |
--- |
87.0 |
272.0 |
--- |
103.6 |
-- |
5.18 |
-- |
|
Red cooked |
1 cup |
250 |
69.0 |
295.0 |
19.5 |
1.3 |
53.5 |
3.8 |
95.0 |
350.0 |
7.5 |
--- |
850.0 |
6.00 |
2.50 |
.90 |
White unsalted cooked |
1 cup |
200 |
69.0 |
236.0 |
15.6 |
1.2 |
42.4 |
3.0 |
100.0 |
296.0 |
14.0 |
-- |
832.0 |
5.40 |
2.00 |
-- |
Garbanzos or chick peas |
||||||||||||||||
dry cooked, canned |
1 cup |
140 |
--- |
250.6 |
14.3 |
3.4 |
42.4 |
--- |
105.0 |
231.0 |
--- |
75.6 |
--- |
4.76 |
-- |
-- |
flour |
1 cup |
28 |
2.5 |
103.1 |
5.6 |
1.8 |
16.7 |
.7 |
28.0 |
96.9 |
2.8 |
--- |
281.8 |
2.0 |
-- |
-- |
Green beans raw |
1 cup |
100 |
90.1 |
32.0 |
1.9 |
.2 |
7.1 |
1.0 |
56.0 |
44.0 |
7.0 |
32.0 |
243.0 |
.80 |
.40 |
---- |
Fresh boiled in water |
1 cup |
125 |
92.4 |
31.3 |
2.0 |
.2 |
6.8 |
1.3 |
62.5 |
46.3 |
5.0 |
--- |
188.8 |
.75 |
.38 |
--- |
Lentils dry whole cooked |
1 cup |
150 |
72.0 |
159.0 |
11.7 |
.6 |
29.0 |
1.8 |
37.5 |
178.5 |
18.9 |
38.1 |
373.5 |
3.15 |
1.50 |
.27 |
Lima Beans boiled |
1 cup |
184 |
71.1 |
204.2 |
14.0 |
.9 |
36.4 |
3.3 |
86.5 |
222.6 |
1.8 |
----- |
776.5 |
4.60 |
-- |
-- |
Frozen boiled |
1 cup |
160 |
73.5 |
158.4 |
9.6 |
.2 |
30.6 |
2.6 |
32.0 |
144 |
161.6 |
76.8 |
681.6 |
2.72 |
.77 |
.10 |
Fat Soluble Vitamins
--------------------
Water Soluble Vitamins
---------------------------------------------------------------------
fFood Item Name |
Vitamin A (iu) |
Vitamin E (mg) |
Vitamin C (mg) |
Thiamine (mg) |
Riboflavin
|
Niacin (mg) |
Pantothenic Acid (mg) |
Vitamin B6 (pyridoxine)
|
Folic Acid(mg) |
Adzuki bean dry |
--- |
--- |
0 |
.45 |
.15 |
2.20 |
-- |
--- |
--- |
common bean dry |
|||||||||
Baked |
180.0 |
--- |
6.00 |
.21 |
.12 |
1.80 |
---- |
--- |
---- |
black, brown cooked |
18.5 |
---- |
0 |
.35 |
.13 |
1.48 |
--- |
.32 |
--- |
Red cooked |
---- |
---- |
---- |
.28 |
.15 |
1.75 |
1.63 |
--- |
92.50 |
White unsalted cooked |
0 |
.94 |
0 |
.28 |
.14 |
1.40 |
--- |
--- |
60.00 |
Garbanzos , chick peas |
|||||||||
dry cooked, canned |
35.0 |
--- |
0 |
.21 |
.10 |
1.40 |
---- |
.38 |
142.8 |
flour |
9.4 |
---- |
0 |
.03 |
.09 |
.2 |
--- |
--- |
--- |
Green beans raw |
600.0 |
--- |
19.00 |
.08 |
.11 |
.50 |
.19 |
.08 |
27.50 |
Fresh boiled in water |
675.0 |
-- |
15.00 |
.09 |
.11 |
.63 |
--- |
--- |
50.00 |
Lentils dry whole cooked |
30.0 |
--- |
0 |
.11 |
.09 |
.90 |
.50 |
.24 |
---- |
Lima Beans boiled |
515.2 |
-- |
31.28 |
.33 |
.18 |
2.39 |
--- |
--- |
--- |
Frozen boiled |
368.0 |
--- |
27.20 |
.11 |
.08 |
1.60 |
.29 |
.16 |
104.0 |
Food Item Name |
App. measure |
Weight
|
Moi
|
Food Energy
|
Pro-
|
Fats(g) |
Carob-
|
Fiber
|
Cal-
|
Pho-
|
Sodium
|
Mag-
|
Potas-
|
Iron
|
Zinc
|
Copper |
Mung Beans |
||||||||||||||||
Sprouted seeds raw |
1 cup |
210 |
85.9 |
111.3 |
9.0 |
.4 |
13.9 |
1.3 |
27.3 |
134.4 |
10.5 |
33.6 |
468.3 |
4.00 |
1.89 |
--- |
Peas dry boiled |
1 cup |
248 |
---- |
256.4 |
16.9 |
.7 |
47.6 |
11.7 |
60.0 |
669.8 |
33.0 |
75.4 |
671.1 |
6.71 |
2.73 |
.45 |
split cooked |
1 cup |
200 |
70.00 |
230.0 |
16.0 |
.6 |
41.6 |
.8 |
22.0 |
178.0 |
26.0 |
--- |
592.0 |
3.40 |
--- |
--- |
edible podded raw |
1 cup |
133 |
83.3 |
70.5 |
4.5 |
.3 |
16.0 |
1.0 |
82.5 |
119.7 |
--- |
8.0 |
226.1 |
.93 |
1.8 |
-- |
edible podded boiled |
1 cup |
150 |
86.6 |
64.5 |
4.4 |
.3 |
14.3 |
1.8 |
84.0 |
114.0 |
-- |
-- |
178.5 |
.75 |
1.9 |
-- |
green immature raw |
1 cup |
133 |
78.0 |
111.7 |
8.4 |
.5 |
19.2 |
2.7 |
34.6 |
154.3 |
2.7 |
46.6 |
420.3 |
2.53 |
1.20 |
.06 |
green immature boiled |
1 cup |
150 |
81.5 |
106.5 |
8.1 |
.6 |
18.2 |
3.0 |
34.5 |
148.5 |
1.5 |
31.8 |
294.0 |
2.70 |
1.05 |
.24 |
Soybeans dry cooked |
1 cup |
180 |
71.0 |
234.0 |
19.8 |
10.3 |
19.4 |
2.9 |
131.4 |
322.2 |
3.6 |
-- |
972.0 |
4.86 |
-- |
-- |
flour full fat |
1 cup |
72 |
8.0 |
303.1 |
25.8 |
14.6 |
21.9 |
1.7 |
143.3 |
401.8 |
.7 |
177.8 |
1195.2 |
6.05 |
--- |
--- |
flour defatted |
1 cup |
138 |
8.0 |
449.9 |
64.9 |
1.2 |
52.6 |
3.2 |
365.7 |
903.9 |
1.4 |
427.8 |
2511.6 |
15.32 |
6.72 |
2.39 |
Tofu bean curd |
31/2 oz |
100 |
84.8 |
72.0 |
7.0 |
4.2 |
2.4 |
.1 |
128.0 |
126.0 |
7.0 |
111.0 |
42.0 |
1.90 |
-- |
-- |
Fat Soluble Vitamins
--------------------
Water Soluble Vitamins
---------------------------------------------------------------------
Food Item Name |
Vitamin A (iu) |
Vitamin E (mg) |
Vitamin C (mg) |
Thiamine (mg) |
Riboflavin
|
Niacin (mg) |
Pantothenic Acid (mg) |
Vitamin B6 (pyridoxine)
|
Folic Acid(mg) |
Mung Beans |
|||||||||
Sprouted seeds raw |
42.0 |
--- |
42.00 |
.29 |
.38 |
2.31 |
--- |
--- |
--- |
Peas dry boiled |
336.0 |
-- |
--- |
--- |
--- |
3.22 |
--- |
--- |
--- |
split cooked |
80.0 |
-- |
--- |
.30 |
.18 |
1.80 |
--- |
--- |
14.00 |
edible podded raw |
904.4 |
--- |
27.93 |
.37 |
.16 |
---- |
1.00 |
.21 |
33.25 |
edible podded boiled |
915.0 |
--- |
21.00 |
.33 |
.17 |
--- |
-- |
--- |
--- |
green immature raw |
851.2 |
.13 |
35.91 |
.47 |
.19 |
3.86 |
1.00 |
.21 |
33.25 |
green immature boiled |
810.0 |
.83 |
30.00 |
.42 |
.17 |
3.45 |
.50 |
.17 |
--- |
Soybeans dry cooked |
54.0 |
--- |
0 |
.38 |
.16 |
1.08 |
-- |
--- |
---- |
flour full fat |
79.2 |
--- |
0 |
.61 |
.22 |
1.51 |
1.26 |
.41 |
228.96 |
flour defatted |
55.2 |
-- |
0 |
1.50 |
.47 |
3.59 |
3.06 |
1.00 |
438.84 |
Tofu bean curd |
0 |
-- |
0 |
.06 |
.03 |
.10 |
--- |
--- |
--- |