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Shanna's Cream Spinach


1/4 cup all-purpose flour
1 cup whole milk
1/2 cup sour cream - low-fat okay
2 Tbls. butter OR margarine
2 Tbls. minced onion
Salt & pepper
1/4 cup water
3 Tbls. butter OR margarine
(2) 10 oz. boxes frozen spinach - thawed, chopped

Over medium low heat, melt butter in a saucepan.
-Stir in flour and salt until creamed together.
-Stir in milk a little at a time.
-Increase heat to medium.
-Constantly stir with a whisk until mixture becomes thick and smooth