Recipe Categories
Misc Vegetables
Casseroles
Vegetable Casseroles
James's
Black
Bean
Casserole
1 c Chopped onions
3/4 c Yellow corn meal
2 ts Chili powder
1 c Evaporated skim milk
1/4 c Water
16 oz Whole kernel corn, canned -- drained
16 oz Black beans, canned -- rinse/d
16 oz Canned stewed tomatoes
4 oz Canned diced mild green chil
Preheat oven to 350 degrees Lightly spray an 8" square baking pan with
non stick spray.
In a large bowl, combine all ingredients,. Mix well, Place in prepared pan. Bake
uncovered
45 minutes.
-
Red blood cells carry oxygen around your body.