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Misc Vegetables
Casseroles
Vegetable Casseroles

James's Sweet Potatoes  Casseroles

3 cups sweet potatoes, mashed
1 cup granulated sugar
1/4 cup butter
3 eggs
1/2 cup milk
1/2 teaspoon vanilla
1 tablespoon lemon juice
1/2 teaspoon salt
1 teaspoon cinnamon
1 teaspoon nutmeg

Topping:

1 cup pecans -- chopped
1 cup coconut
1 cup brown sugar
1/2 cup flour
1/4 cup butter
Combine the first 10 ingredients; place in lightly buttered baking dish.
 Mix topping ingredients until crumbly and sprinkle over casserole. Bake at 350 degrees for 30 minutes.

Muscles

Every day, the average person's muscles work as hard as if they were placing 2,400 pounds on a 4-foot-high shelf.

Main job: To make involuntary or voluntary body movement possible.

How many: Your body has more than 650 muscles. Each muscle does only two things: contract when being used and expand when resting