Vitamin K & Thiamine B1
Vitamin K contents of selected
foods in Micrograms ug per 31/2 oz 100g
RDA recommends 1 ug per 2.2 pds
body weight
| Kale |
729 |
Lettuce |
129 |
Green Peas |
19 |
| Green Tea |
712 |
Cabbage |
125 |
Whole Wheat |
17 |
| Turnip Greens |
650 |
Watercress |
57 |
Green Beans |
14 |
| Spinach |
415 |
Asparagus |
57 |
|
|
| Broccoli |
200 |
Oats |
20 |
|
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Thiamine B1 contents of selected foods in Milligrams (mg) per 31/2 oz 100g
RDA recommends 1.5 mg
Vitamin B1/thiamine is important in the production of energy. It helps the
body cells
convert carbohydrates into energy. It is also essential for the
functioning of the heart,
muscles, and nervous system.
Not getting enough thiamine can leave one fatigued and weak.
| Yeast, brewers |
15.61 |
Lima Beans, Dry |
.48 |
| Yeast, torula |
14.01 |
Hazlenuts |
.46 |
| Wheat Germ |
2.01 |
Wild Rice |
.45 |
| Sunflower Seeds |
1.96 |
Cashews |
.43 |
| Rice Polishing |
1.84 |
Rye, Whole Grain |
.43 |
| Pine nuts |
1.28 |
Mung Beans |
.38 |
| Peanuts with Skins |
1.14 |
Cornmeal, Whole Ground |
.38 |
| Soybeans Dry |
1.10 |
Lentils |
.37 |
| Peanuts without Skins |
.98 |
Green Peas |
.35 |
| Brazil Nuts |
.96 |
Macadamia Nuts |
.34 |
| Pecans |
.86 |
Brown Rice |
.34 |
| Soybean Flour |
.85 |
Walnuts |
.33 |
| Beans, Pinto and Red |
.84 |
Garbanzos |
.31 |
| Split Peas |
.74 |
Garlic Cloves |
.25 |
| Millet |
.73 |
Almonds |
.24 |
| Wheat Bran |
.72 |
Lima Beans, Freash |
.24 |
| Pistachio Nuts |
.67 |
Pumpkin & Squash Seeds |
.24 |
| Navy Beans |
.65 |
Chestnuts, Fresh |
.23 |
| Buck Wheat |
.60 |
Soybeans Sprout |
.23 |
| Oatmeal |
.60 |
Pepper,RedChili |
.22 |
| Whole Wheat Flour |
.55 |
Sesame Seeds, Hulled |
.18 |
| Whole Wheat Grain |
.55 |
|
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