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Fowl & Poultry
Wine Poultry

Pharonise Chicken Thighs In Red Wine Sauce

Ingredients

    1/2 ts salt
    1/2 ts garlic powder
    1/2 ts chile powder
    1/4 ts ground red pepper
      4    chicken thighs
      1    skin and fat removed
      3 tb all-purpose flour
    1/2 c  onion(s), chopped
    1/4 c  green bell peppers, chopped
    1/4 c  red bell peppers, chopped
      1 c  salt-free chicken broth
    1/2 c  red wine
    1/2 c  non-fat yogurt
      2 c  hot cooked rice

Instructions

Preheat oven to 450 F.

Sprinkle the salt, garlic powder, chile powder and red pepper over the
chicken. Spray the inside of a medium skillet with cooking spray and
place over high heat. Add the chicken and saute for 10 min, or until
browned on all sides, turning often. Stir in the flour and cook for 1
min, stirring constantly. Add the onions and bell peppers; cook and
stir for 5 min. Stir in the broth and wine and cook for 15 min. Stir
in the yogurt, reduce heat to medium and cook for 15 min more,
stirring often.

Place the chicken in a 9-inch square baking dish. Spoon the sauce
over the chicken and bake, uncovered, for 20 min. Serve over rice.